Learn how addressing burnout can lay the foundation for a balanced, fulfilling family life. We provide tools and insights designed to support your well-being as you navigate family planning with intention and care.
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Shelley is a Board-Certified Physician Assistant, Precision Nutrition Coach, and founder of Run Tell Mom LLC. As both a parent and healthcare professional, she is dedicated to promoting parental well-being and preventing burnout.
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Shelley Kemmerer PA-C, MCHS, confronts the illusion of a seamless blend between professional and parenting roles in her e-workbook.
Backed by clinical training and deep personal insight, these sessions combine stress regulation strategies, practical planning, and emotional resilience tools tailored for your unique home and season of life.
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Each session is tailored to the audience, focusing on burnout prevention, stress management, and wellbeing. Now booking keynotes, panels, and corporate wellness events for 2026.
Learn moreA Reset Session is a 60-minute personalized consultation designed to help parents, caregivers, and overwhelmed professionals reduce stress, prevent burnout, and create a more balanced home life. It’s ideal for anyone navigating major life transitions, such as bringing home a new baby, returning to work, or managing parental exhaustion.
I’m a clinically trained Physician Associate (PA-C) with specialized expertise in family wellbeing, burnout reduction, and evidence-based care. While this is not therapy, these sessions offer a unique mix of clinical knowledge, emotional support, and lifestyle tools tailored to your situation.
Yes. While many clients are expecting or new parents, Reset Sessions are designed for anyone feeling overwhelmed, emotionally drained, or out of balance. If you’re in a season of life that feels heavy or chaotic, this space is for you.
No. All services are private-pay only. This allows for more personalized, flexible support without the constraints of insurance billing.
What topics can we cover in a Reset Session? Every session is customized, but common areas include: burnout prevention & recovery, parental mental load & time management, sleep/rhythm/routine support, preparing your household for a new child, hormonal health, emotional resilience & nervous system care.
Yes, I offer speaking engagements and workshops focused on parental burnout, stress reduction, and family wellbeing. Talks are customized for schools, healthcare providers, startups, and corporate wellness events. If you're navigating a career or life transition, a Reset Session can be tailored to support your next steps.
